Bring on SPRING!

With one week of GREAT weather, I think we can officially say Spring is here!  Bring on the open doors!

Monday, April 15th

5 Rounds for time:

20 Double Unders

20 OH Lunges (45/25)

20 KB Cleans (1.5/1)

Strength:

10 min EMOM

1 Power Clean + 1 Hang Clean + 1 Squat Clean @ 55-65% 1RM