Bring your rope…

Reminder that P.E.A.K. begins next week so be thinking if you want to be in the M, W, F or Tu,Th, S group.  Be sure to sign up at the front desk when you come in to the gym and ask a coach if you have any questions.

Thursday, January 17th

As Many Rounds As Possible in :10 min

50 Single Jump Ropes (25 Double Unders)

7 Burpees

Embrace the Rope