Brisk Baby!

Bundle up!  Coldest day of the year coming your way…we’ll be here to warm you up!

Tuesday, January 7th

Strength:

20 Min to establish a Front Squat 1 Rep Max

*if you found this last week…Open Gym*

 

Workout:

Run a 5k

 

 

 

 

just kidding…

As Many Rounds as Possible In: 10min

10 Handstand Pushups

20 Abmat Situps

300m Row