Buck Furpees!

The Rack Rescue shirts are in…if you pre-ordered stop by the Rock and get yours before Saturday!

Friday, Sept. 18
Strength-20 min
Back Squats: 5@60%; 5@70%; 2×5@75%
3×5 Weighted Strict Pullups
30 Barbell Rollouts

Workout:
5 min:
5 Power Cleans (155/105)
5 Barbell Burpees
*rest 2 min*
3 min:
10 deadlifts (155/105)
10 hand release pushups