Burns So Good

Awesome job to everyone on the rope climbs today…we were thoroughly impressed with everyone’s efforts and how many people made it to the top #likearock!

*Olympians train their entire lives to be good at certain movements…while we preach be good at everything and not great at any one thing…the opportunity to practice two specific lifts may be on the horizon for those who want to get better*

Thursday, July 11th

20 min to find a Front Squat 1 Rep Max

then

As Many Rounds as Possible in: 10 min

8 Pullups

10 Pushups

12 Abmat Situps