Down to Business

We have another Open workout to tackle this weekend!  Our registered athletes will be taking it on Saturday morning at 9am and Sunday at 1pm…if you are taking the 8am or will be around town Sunday afternoon stop by and cheer them on!  Last weekend the atmosphere was unbelievable, lets do out best to match it each week!

Saturday, March 8th
5 Rounds For Time
10 Deadlifts (185/135)
15 KB Swings (1.5/1)
20 Pushups
400m Run