Butt Squeezn Season

…I’m talking about when doing your thrusters!

Wednesday, June 10th

Conditioning:

Every Minute on the Minute for 12 Minutes

Odd Min: Max Effort Burpees

Even Min: 10 Hollow Rocks

Workout:

Row 1k

30 Thrusters (115/75)

Row 500m

15 Thrusters