Buzz’s Girlfriend

Whats your favorite christmas movie?  Here are my top 3-

1) Christmas Vacation (Save the neck for me Carl)

2) Elf

3) Home Alone

Oh yeah…the workout…alot like Buzz’s Girlfriend….woof 🙂

Tuesday, December 17th

Strength: 15min

4×3 Clean First Pulls @ 100-120% of your clean 1 Rep Max

4×3 Behind the Neck Push Press – Heaviest Possible

(cleans have a 3 count pause at the knee)



3 Rounds for Time

10 Barbell Burpees

15 Thrusters (95/65)

400m Run