Cake Weight

Hope everyone has a great weekend!  Going to a little lighter today, lets see some fast times!

Friday, June 12th

Strength:

20 minutes to Find a 1 Rep Max of your choice (Or makeup the Front Squat/Back Squat if you missed last fri/tue)

Workout

3 Rounds for Time

300m Row

10 Burpees

15 Push Press (95/65)