Call the Zoo






Be sure to wish the old man a happy birthday!


Friday, May 3rd

The Big Monkey (Nate’s Birthday Workout)

As Many Rounds As Possible In: 7min

3 Muscle Ups

6 Deadlift #275/185

9 Box Jumps (30/24)

Scaled for muscle ups will be chest to bar pullups, followed by regular pullups.  Scale weight and box jump heights accordingly.

Strength/Skill:  Open Gym