The Calm Before…

Another athlete of the month workout coming up this Thursday…wall balls seemed like a fitting appetizer!

Wednesday, February 26th
Strength:20min
3 x 4/8 Front Squat/Back Squat @ 70-80% of Front Squat 1 Rep Max
(4 front squats, then immediately into 8 back squats)
4 x Max Effort Pistols

Workout:
As Many Reps as Possible in: 7min
Wall Balls
*Every minute on the minute 5 Deadlifts (225/155)*