Workouts for the Week December 11th-16th

Monday, December 11th Strength 1 Hang Squat Snatch + 1 Overhead Squat *Heavy as possible with perfect technique   Workout As … [Read more...]

Workouts for the Week December 4th – 9th

Every week presents a new opportunity...it's up to you to decide what to do with it! Monday, December 4th Workout For time: 100 Double … [Read more...]

Workout for the Week November 27th – Dec 2nd

This Saturday is the night!  See you at Capital Ale House for the annual Holiday Party at 7pm.  For all our folks that will be at the Museum event … [Read more...]

Workouts for the Week November 20th – 25th

We will have one class this Thursday and Friday...both at 8am.  Hope everyone has a great Thanksgiving! Monday, November 20th Strength – 12 … [Read more...]

October 2017 Athlete of the Month

October 2017: The Fast Lane It didn't take long for Jayson to catch on...speed and technique are king! Tell us about yourself (name, age, … [Read more...]

Workouts for the Week November 13th – 18th

Reminder that our holiday hours next week will be one class on Thursday at 8am and one class on Friday at 8am.  If you have family in town they are … [Read more...]

Workouts for the Week Nov 6th-11th

Thank you to everyone who brought a friend to the Rock last week!  It's always a fun day and I hope they each got a little taste of what the we are … [Read more...]

Workouts for the Week October 30th – November 4th

This Thursday is Bring a Friend Day!  This is one of my favorite days of the month because we get to showcase that the Hype is real.  I get to brag to … [Read more...]

Workouts for the Week October 23rd-28th

Halloween party this Thursday!  Reminder there will be NO evening classes...come dressed up, bring your kids, etc.  No workout just socializing and … [Read more...]

Workouts for the Week October 16th-21st

Mark your calendars for the Halloween Party next Thursday, October 26th!  There will be no evening classes that day and no special workout...just … [Read more...]