Challenge Accepted

Thanks to all of those who came out Saturday for the Lumberjack 20 and for all of those who will be taking on the 24 day challenge.  You still have time to get on board and we will remind each class tomorrow about the details of the challenge.  Hakuna Matata!

Monday, Feb. 25
“The Heavy Sweater” – in honor of Chris Beahm, Jan. Athlete of the Month
1 min Ground to Overhead (115/85), rest 30 seconds
1 min Shoulder to Overhead (95/65), rest 30 seconds
1 min Wallballs, rest 30 seconds
1 min Max Calorie Row

Skill:
10 min
Even Min-200m run
Odd Min-10 toes to bar (knees to elbows)