Cheer Wisely

Great weekend at the SuperFit Games, thank you to all of those traveled to cheer on our athletes and for those who sent text, facebook messages and cookies.  We decided to let the super bowl determine your fate for tomorrow…

If the Ravens win…

As Many Rounds in 8min:

12 Burpees

250m Row

If the other team wins…

As Many Rounds in 12min:

20 Burpees

500m Row

Strength: Push Press Tabata

Skill: Jump Rope Work