Chipped

Reminder that Monday is Baby Day!  Please bring Diapers if you can for us to share with our new parents 🙂

 

Friday, May 8th

Strength

Back Squats

1×3 @ 50 %

1×3 @ 60 %

1×3 @ 70 %

6×2 @ 80 %

OR

5x50m Sled Sprint

5x100m Sprints

 

Workout

For Time

10 Clean and Jerks (185/135)

20 Chest to Bar Pullups

30 Box Jumps (24/20)

40 Wall Balls