Chipper

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That’s a good rep!

Thursday, June 6th

10 Snatches #115/75

20 Pullups

30 Box Jumps

40 KB Swings (1.5/1)

30 Box Jumps

20 Pullup

10 Snatches

 

Strength/Skill: 3-3-3-3 Hang Clean + 1 Jerk.  Work up to a heavy last set.