Chippy

Reminder, no class this Friday night at 6:15pm and we will be closed Saturday…

And please…if you are taking a class and there is a face that you don’t recognize…be sure to introduce yourself, we’ll be testing 🙂

Thursday, February 6th
Strength: 20min
Open Gym/Wendler Make-up

Workout:
Throwback Thursday
10 Handstand Pushups
20 Box Jumps
30 Burpees
40 KB Swings (1.5/1)
400m Run (row weather pending)
40 KB Swings
30 Burpees
20 Box Jumps
10 Handstand Pushups
Reference May 8