Chippy

Wednesday, April 15th

Strength

Back Squat

1×5 @ 50%

1×5 @ 60%

1×3 @ 70%

6×2 @ 80%

Or

Front Squat

(same sets/reps/%)

 

Workout

For Time

60 Cal Row

50 Wall Balls

40 Toes to Bar (60 Abmat Situps)