Chippy

Hell week is finally over!  Hope everyone has a safe and fun weekend.

Saturday, November 2nd

For Time:

1000m run

-Then-

50 thrusters (75/55)

50 Abmat Situps

40 KB Swings

40 Squats (bodyweight)

30 Burpees

30 Pushups

20 Hang Snatches (75/55)

20 Squats

10 KB Hang Clean and Press (1.5/1)

10 Abmat Situps

-then-

200m Finish