Choose your CALories

This coming Monday we will be doing a Baby Bried/Kline inspired workout.  Any diapers we collect on Monday we will be giving to the families to help with the upcoming demand 🙂  Thank you for considering!

 

Wednesday, May 6th

Strength

1×5 @ 55 %

1×4 @ 65 %

1×3 @ 75 %

1×3 @ 85 %

3×3 @ 95 %

Or

10×15 Calorie Row (:30sec rest after each round)

 

Workout

30-20-10

KB Swings (1.5/1)

Pistols

Calorie Row