Choptober

Atlanta Braves are heading to the playoffs #fearthechop

and feel free to refer to Katie Goebel as whatever nasty name you would like after today.

Monday, September 30th
Katie Goebel Athlete of the Month Workout
800m Run
-then-
10!
Burpee Pullups
Front Squats (135/95)
-then-
800m Run
*There will be a scaled option of this workout as well*