When you do the dishes…

don’t forget to clean the plates.

 

Wednesday, July 23rd

Strength:
Find a 2 Rep Max Hang Clean, then
2×2@90%
4xMax Effort Toes to Bar (strict if possible)

Workout:
As Many Rounds As Possible in: 8 Minutes
30 Double Unders
10 KB Swings
30 Abmat Situps