Clocked

Kicking off a new session of PEAK this Monday…if you or someone you know is interested in getting started let us know!

Thursday, March 12
10 min Every minute on the minute:
odd- 5 Front Squats @ 60%
even- 40 double unders (2:1)

10 min Every min on the minute:
odd-3 squat cleans @85%
even- 5 barbell burpees

10 min Every min on the minute:
odd-2 clean and jerks @85-95%
even-10 split jumps