College Town

Welcome to your last friday for a while with no JMU students in town 🙂

Friday, August 15th

Strength

4XMax Effort Pause Back Squats @ 80%

No Diane = 4x1min Handstand Holds (wall, box/plank, freestanding, etc.)

Diane = 4x1min Planks

 

Workout

As Many Rounds as Possible in: 10 min

5 Front Squats (205/155)

20 abmat situps

200m Run