Combine

Wednesdays exercising regiment brought to you by the Civilian Military Combine…this will be going down at Bryce this Saturday morning!  This should be a good trial run for all those take part.
Wednesday, October 15th
Strength: 25min
Find a 3 Rep Max Clean (4 heavy attempts)
Find a 3 Rep Max Jerk (4 heavy attempts)
 
Workout
CMC Pit Workout
As Many Reps as Possible in: 5min
5 Ground to Overhead (115/75)
7 Burpee Box Jump Overs (20in both male and female)
9 KB Swings (1.5/1)