Combo Meal

Burpees and Wall balls….Laurens favorite combo!

 

Tuesday, October 21st

Strength

4×5 Back Squat – Work to a 5 Rep Max

4×3 Behind the neck Clean Grip Push Press – Heaviest Possible

 

Workout

Every Minute on the Minute for: 12 Minutes

10 Wall Balls

*Remaining time is Max Effort Burpees*

Score is total burpees completed