Comprende Muchacho?

Holla!  Hope everyone had a great weekend, now lets get it on!  You will see one rep maxes as  strength this week as we prepare for the Wendler starting next week.  Also, some of you have messaged us about the olympic lifting class…we will have to official sign up at the rock with those who have contacted us on there…but the $30 is what will 100% secure your spot.

Monday, July 29th

800m Run


3 Rounds for Time

10 Pullups

10 Overhead Squats (115/75)


Strength: Find a Power Clean 1 Rep Max