Conditioned

wallball memeWeights for an appetizer…conditioning for the main course!

Wednesday, February 19th
Strength:
Find a 2 Rep Max Hang Squat Clean
then 4-5 sets of two reps at 80-90% of the above max
60 Hollow Rocks

Workout
As Many Rounds as Possible in: 12 Minutes
10 Wall Balls
5 Burpees
-NC Lab Special