Conditioned

Re-post from facebook earlier today…mark your calendars!

A few big announcements…lets go in the order of their occurrence

– Halloween Party: Laura Sager is spearheading this event being held October 30th. There will be one class that evening with a special “goulish” workout followed by food and beverages. Below is a link to the event. Oh yeah….we will be working out in our costumes and there will be prizes for best costumes individually and for couples/team costumes. This.Will.Be.A.Blast.
https://www.facebook.com/events/1411269855769054/?ref_dashboard_filter=upcoming

– Starting in November, we will be offering the 4:15pm class Monday – Friday.

– Let your employers know you won’t be at work on December 12th….because on the 11th we will be at Three Brothers Brewery celebrating our 1st Annual Rocktown Christmas Party! We are very pumped and fortunate to be able to host this event here and its going to be a very sweet deal for all of our members and their significant others…more details to come but mark your calendars.

– Last but definitely not least, coming in January 2014 Rocktown CrossFit will be officially rolling out CrossFit Kids. Very excited and details on enrollment, class times, ages, etc will all be on the website very soon.

Thursday, October 24th

Strength:

3k Row (15 min cap)

 

Workout:

4 Rounds For Time

20 Wall Balls

20 Box Jumps (24/20)