Couplets

Welcome to the Weekend!  Grab a partner for some Saturday morning shenanigans as well.

There is a fresh group of PEAK graduates who will be making their way into class…make them feel at home, we all remember what it was like to be the new guy/girl, help them out 🙂

Friday, November 14th

Strength

10×3 Front Squat @ 80-90%

3xMax Effort Toes to Bar

 

Workout

21-15-9

Squat Cleans (135/95)

Box Jumps (30/24)