Crispy

Love the chilly feeling in the air, bring on the fall!

Monday, Sept. 16
Strength-15 min
5×5 Power Snatches (75-80% 1RM-can start lower and add each set)
10 wall walks with a 5sec hold in handstand position


Workout:
5 rounds:
5 squat cleans (185/115)
15 KB Swings (1.5/1)
-then-
100 double unders (3:1)