Dat Snatch

Big PR’s on Monday, Lets keep it going!

Tuesday, November 4th

Strength

Find a Snatch 1 Rep Max

 

Workout

For Time

10 Handstand Pushups

30 KB Swings (1.5/1)

40 KB Overhead Walking Lunges (one arm)

60 Ball Slams

40 KB Overhead Walking Lunges (other arm)

30 KB Swings (1.5/1)

10 Handstand Pushups