Daylight

Monday, March 9

WORKOUT 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   10 overhead squats (95 / 65 lb.)
   10 chest-to-bar pull-ups
From 3:00-6:00
   2 rounds of:
   12 overhead squats (95 / 65 lb.)
   12 chest-to-bar pull-ups
From 6:00-9:00
   2 rounds of:
   14 overhead squats (95 / 65 lb.)
   14 chest-to-bar pull-ups

OR
 
As Many Rounds as Possible in 9min:
10 KB Swings (1.5/1)
15 Strict Press (75/55)
20 Abmat Situps
 
Cashout:
7 min of:
40 sec plank
20 sec rest