De-Load

Its De-Load week!  Get ready for some serious PR’s next week!  Congrats to Ali and Sherry on the 1st place finish at Richmond SuperFit this past weekend!

Monday, August 26th
Strength:
Power Cleans
5×40% of 90%
5×50%
5+x60% (cap off at 15)
3 sets of ME strict pullups
3 Farmers Carries (2/1.5)
2×10 Dips
Workout:
7min Ladder:
3 Squat Cleans (155/105)
3 Muscleups/Chest2Bar/Pullups
6 – 9 – 12 – 15 etc