Decisions Decisions

Hope everyone had a great weekend and was able to enjoy the sunshine.

Last week of the Crossfit Open!  Big event Friday night to finish things up starting at 5:30pm…come by, hang out, drink beer and be merry!

Monday, March 23rd


Crossfit Open 15.4

As Many Reps as Possible in: 8min

3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Scaled Option:

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses (95/65)
10 cleans

Workout B

8 Minute Ladder

Thrusters (95/65)




8 Minute Tabata

Odd: Russian Twist with Ball slam or plate

Even:Hollow Rocks