One of the best lessons I’ve learned in life is this: Never let anyone else define how you should be. It’s your life. Push past the small minds and press on towards your big, bad, beautiful self. Define yourself.

Now, get in the gym or out on the trail or into your notebook or wherever you feel huge and alive, and go hard. Be the person you always wanted to be. It’s not too late.” – Words with Lisbeth


Tuesday, May 20th


1) Back Squat: 1X6@80%, 1X3@90%, 1X2@95%

2) Front Squat: 1X4@75%, 1X4@80%, 1X4@80%


3 Rounds for Time

500m Row

8 Overhead Squats 135/95

10 Chest to Bar Pullups