Deja Vu

Nice little Thursday….and if you’ve been writing down your workouts from the start, you may recognize this guy from week 1.

Also, don’t forget Dr. Dave Glazer will be hosting a shoulder mobility seminar titled Sparing the Shoulder this Saturday at the Rock from 9:30-10:30.  Dave works out with us at 5:45am most days and knows what we do and can answer all your questions about stretching, rehabbing injuries, etc.  See you there!

Thursday, April 25th
2000m Row
1 minute rest
50 Abmat Situps

Strength/Skill: Death by Toes-To-Bar