Delayed Opening March 6th

We will be opening at 9am March 6th and plan to have classes the rest of the day.  There will be no 6:15pm class tomorrow to allow folks to do the Open.  Thank you for your patience!

Friday, March 6th

Strength

10-5-5-3-1-1

Deadlifts

Workout

10-8-6-4-2

Thrusters (115/75)

*15 Cal Row after each set