Demz Gainz

This week will be somewhat of an off week from strength as we get ready for out next cycle.  But while you wait, here are some numbers for your enjoyment…
1 Rep Max increases on the Wendler:
Strict press and front squat: 950lbs
Snatch: 280lbs
Deadlift: 960lbs
Power cleans: 290lbs

Grand total: 2,480lbs

Now that’s improvement!
Monday, September 9th
Strength:
20 min:
5×5 Front Squats (moderate clean weight, trying to add weight each set, these come from the floor-not the rack)
3×10 Pistols
50 Abmat Situps
Workout:
5 Rounds for Time:
6 Power Snatch (115/75)
10 Toes-To-Bar
14 Pushups (yes, they are hand release)