Do not just accept challenges

…but beg for them.

Wednesday April 9th


5×1 Hang Clean: Work to a True 1 Rep Max

Testing: (Write these down, they will be on the quiz)

1x Max Effort Unbroken Pullups. (If using a band, make note of the color)

1x Max Effort Unbroken Double Unders. (Re-start if under 20) If you don’t “have” double unders, get as many as you can in 60 seconds, even if it’s one at a time.

1x Max Effort Unbroken Power Snatch @ 135/95. (If scaling weight, make note of the weight)


6 Minute AMRAP:

10 Toes to bar
15 Push Press (115/75)