Dog Days

Can’t believe August is already here, Lets kick it off with a bang!

Monday, August 4th

Strength

3 Position Snatch (Floor, Hang, High Hang-don’t drop the bar) –Heaviest Possible

Then 1 set @ 95%, 1 set @ 90%

4xMax Effort Handstand Pushup (if you can do these strict…do it)

 

Workout

21-15-9-6-3

KB Snatch (1.5/1)

Box Jumps (30/24)

*alternating on the KB snatch*