Dog Days

Summers home stretch…enjoy it while it lasts!

Monday, August 5

Strength:
Power Cleans (every Monday will be Power Cleans)
5×65% (of their 90%)
5×75%
5+x85% (this set is as many reps with PERFECT FORM.  Do not get to the point of failure)

3 sets of ME hand release pushups
3 sets of ME strict pullups
2×60 sec plank

Workout:
21-15-9
Deadlift (245/155)
Shoulder to overhead (155/85)
(This workout is taken from the Raleigh SuperFit.  Athletes will only have 1 bar and will be responsible for changing their own weights between sets)

*13min Cap*