Don’t Listen

Beware the whispers.

The whispers tell you to stay in bed.

They tell you to scale down so you can go faster.

The whispers try to convince you winning is more important than form, speed more important than safety.

The whispers are wrong.

“Make sure your worst enemy doesn’t live between your own two ears.” -Laird Hamilton


One more day of squats!

Friday, August 29th


4XME Pause Back Squats @ 80%



1 Minute for 8 Rounds

8 Wall Balls

100m Run

Max Effort Snatch (Comp:155/105) (RX:135/95)

*1 min rest after each round*