Don’t Stop

Almost halfway through the week!  Don’t forget yoga this Thursday night after the 615pm class.

Wednesday, May 7th

Strength

5×5 Bent Over Rows (Heaviest Possible)

5×5 Push Press (Heaviest Possible)

Workout

4 rounds of:

1:00 Max Effort Handstand Pushups
1:00 Max Effort Double-unders
1:00 Max Effort Toes to Bar (knee tucks)
1:00 Rest