Double Throwback

If you are around this Saturday come check out mobility at 9am!

And if you are participating in the Dayton Mudder good luck!  Tag us on instagram in your dirty photos @rocktowncrossfit

Friday, August 1st
Strength
Front Squat 5×2@80%
3xMax Effort Dips (Ring, Y Bar, Box)

Workout
Crossfit Open 14.1
As Many Reps as Possible in 10 min
30 Double Unders
15 Ground to Overhead (75/55)