Down and Up

Don’t forget….

4:15 class every day this week

Jeremy Whitmore on Saturday for Shoulder Mobility

Signups for olympus 1 and 2 are on the counter…once we get enough is when we will roll with a class

Be awesome

Tuesday, November 5th

Strength: 20 min

5×1 3 Position Clean (Floor, Hang, High Hang)

*Try for 80% of your 1 Rep Max*

4×3 Push Press + Push Jerk + Split Jerk…Heaviest Possible



Every Minute on the Minute For: 10 min

10 Burpees

*Remaining time as many wall balls as possible*

*Score is total wall balls completed*