Drop It Low Girl

Something I read yesterday…”don’t forget to use your legs to squat”.  Seems elementary but for those just dropping it like its hot…use the legs to lower the weight and push out from the bottom…this will help build strength.

And strength is good

Friday, February 21st
Strength: 20min
3×10 Overhead squats
1xME Back Squats at last Overhead Squat weight
(no prescribed weight…perfect form vs heavy weight)
50 KB Swings

3 Rounds for Time
10 Chest to Bar Pullups
10 Front Squats (Competitor 185/135, RX 155/105)
500m Row