Earn Your Stripes

Bring your rope…and maybe some elbow pads if you’re the athlete of the month 🙂
Wednesday, Oct. 16
Strength-20 min
4×3 Clean Pulls from bottom of the knee
4×5 Behind the Neck Snatch Grip Push Press
30 Handstand Pushups (harder option)

13 min:
100-80-60-40-20 Double Unders (2:1 for singles)
*200m run after each set*
*with remaining time, max effort muscle ups/chest to bar pullups/pullups…This will be your score for the workouts