Easing In

Hope everyone had a great weekend!  Let get right to it!

Also, if you plan to wear weight lifting shoes for strength…go ahead and put them on…we won’t make you run in the warm up but we are hoping this helps keep us on a good schedule and can get our strength time moving a little faster.

Monday, September 15th


3×5 Touch and Go Snatches (find a 5 rep max) – then 1xMax Effort at 85%

3xMax Effort Plank holds



3 Rounds for Time

50 Double Unders (3/1)

30 Wall Balls

10 Chest to Bar Pullups