Easy

Easy will no longer suffice…Easy doesn’t make you sweat…Easy doesn’t ask you if you’re going to hold down breakfast or not…Easy does it?  Not here

Easy doesn’t change you.

Tuesday, April 23rd
400m Run
-then-
10!
Overhead Squats 95/65
Kettlebell Swings 2/1.5 pood
-then-
400m Run

Strength/Skill: 3 max effort L-Sits
3 Power Cleans + 1 Jerk (start at 50% and go up)